Evaporated Milk

Mursik

Evaporated Milk vs Mursik Facts

Evaporated Milk

Mursik

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1 Calories

1.1 Calories

134.00 Kcal0.00 Kcal

0 904

1.3 Calories in 1 cup

338.00 KcalNA

70 1628

1.4 Calories in 1 tbsp

20.00 KcalNA

8 102

1.6 Calories in 1 oz

42.00 KcalNA

12.2 204

1.9 Calories in 1 slice of

Not Applicable425.00 Kcal

12.2 425

1.10 Serving size

100

1.11 Proteins

0.00 g0.00 g

0 215

1.13 Carbs

12.00 g12.00 g

0 205

1.13.1 Fiber

2.50 g2.50 g

0 10.3

1.13.3 Sugar

1.50 g1.50 g

0 54.08

1.14 Fats

3.50 g3.50 g

0.1 175

1.14.1 Fat Content

12 %NA

1 91

1.14.3 Saturated Fat

3.50 g3.50 g

0 67

1.14.4 Trans Fat

2.00 g2.00 g

0 162

1.15.1 Polyunsaturated Fat

1.00 g1.00 g

0 48

1.15.3 Monounsaturated Fat

0.25 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU2.50 IU

0 2499

2.3.3 Vitamin B1 (Thiamin)

3.50 mg3.50 mg

0 3.5

2.3.5 Vitamin B2 (Riboflavin)

0.25 mg0.25 mg

0 2.017

2.3.7 Vitamin B3 (Niacin)

3.80 mg3.80 mg

0 13.112

2.3.8 Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

2.3.9 Vitamin B9 (Folic acid, Folate)

2.50 µg2.50 µg

0 87

2.3.10 Vitamin B12 (Cobalamin)

0.35 µg0.35 µg

0 4.03

2.3.11 Vitamin C (Ascorbic acid)

4.50 mg4.50 mg

0 7.7

2.3.12 Vitamin D

0.25 IU0.25 IU

0 301

2.3.13 Vitamin D (D2+D3)

2.50 µg2.50 µg

0 7.5

2.3.14 Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

2.3.15 Vitamin K (Phylloquinone)

4.25 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg0.25 mg

0 1705

2.4.2 Iron

5.25 mg5.25 mg

0 70

2.4.3 Magnesium

3.25 mg3.25 mg

0 444

2.4.4 Phosphorus

2.50 mg2.50 mg

0 1409

2.4.5 Potassium

0.25 mg0.25 mg

0 1794

2.4.6 Sodium

1.25 mg1.25 mg

0 7022.4

2.4.7 Zinc

0.25 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Low fat, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

4.1.1 Color

Caramelized white

White

4.1.2 Flavor

Caramel-like, Sweet

Bitter, Sharp

4.1.3 Aroma

Sweet

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Kenya

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Pasteurized cow or goat milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus plantarum

5.3 Things you need

Sauce pan

Dried Gourd

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

2- 3 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

2 - 4 weeks

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °FNA

-20 383

5.5.2 Shelf Life

About a year

Around 3 months

Difference between Evaporated Milk and Mursik

Though Evaporated Milk and Mursik, both are Dairy products, there is some prominent difference between Evaporated Milk and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Mursik facts, dictate the Similarities and Differences between Evaporated Milk and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.