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Edam Cheese
Edam Cheese

Yak Milk
Yak Milk



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Edam Cheese
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Yak Milk

Edam Cheese vs Yak Milk

Calories

Calories in 1 cup

357.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal101.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal5.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal61.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g4.95 g
0 215
👆🏻

Carbs

1.43 g5.98 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.43 g4.80 g
0 54.08
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Fats

27.80 g6.12 g
0.1 175
👆🏻

Fat Content

28 %7 %
0 100
👆🏻

Saturated Fat

17.57 g39.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.67 g4.00 g
0 48
👆🏻

Monounsaturated Fat

8.13 g22.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg220.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU60.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.39 mg0.15 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg11.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.90 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg1.40 mg
0 7.7
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Vitamin D

20.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.40 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.03 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
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Minerals

Calcium

731.00 mg1,545.45 mg
0 1705
👆🏻

Iron

0.44 mg0.57 mg
0 70
👆🏻

Magnesium

30.00 mg154.10 mg
0 444
👆🏻

Phosphorus

536.00 mg922.04 mg
0 1409
👆🏻

Potassium

188.00 mg204.00 mg
0 1794
👆🏻

Sodium

812.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg7.31 mg
0 7.31
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Other

Water

41.56 g83.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits

Heart healthy Cheese
Favorable for infants

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Natural moisturizer, Gives a smoother skin

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Used in the preparation of Yak milk soaps

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color

Pale yellow
-

Flavor

Mild, Nutty, Salty
Sweet

Aroma

-
Sweet

Vegetarian

Origin

Netherlands
Tibet

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
-

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
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Time Duration

Preparation Time

10- 12 hours
-

Cooking Time

90
-

Aging time

4 weeks - 10 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F84.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
-

Comparison of Edam Cheese and Yak Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Yak Milk, helps you to choose among them. Edam Cheese vs Yak Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.