Yak Milk

Gouda Cheese

Yak Milk vs Gouda Cheese

Yak Milk

Gouda Cheese

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Calories

Calories in 1 cup

168.00 Kcal356.00 Kcal

50 1927

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Calories

101.20 Kcal356.00 Kcal

0 904

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Calories in 1 tbsp

5.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

61.00 Kcal356.00 Kcal

12.2 899

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Serving size

100

Proteins

4.95 g24.94 g

0 215

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Carbs

5.98 g2.22 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.80 g2.22 g

0 54.08

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Fats

6.12 g27.44 g

0.1 175

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Fat Content

7 %27 %

0 100

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Saturated Fat

39.00 g17.61 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

4.00 g0.66 g

0 48

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Monounsaturated Fat

22.00 g7.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

220.00 mg114.00 mg

0 325

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Vitamins

Vitamin A

60.00 IU563.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.15 mg0.33 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg21.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.90 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.40 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg2.30 µg

0 30.3

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Minerals

Calcium

1,545.45 mg400.00 mg

0 1705

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Iron

0.57 mg0.52 mg

0 70

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Magnesium

154.10 mg70.00 mg

0 444

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Phosphorus

922.04 mg444.00 mg

0 1409

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Potassium

204.00 mg1,409.00 mg

0 1794

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Sodium

0.00 mg600.00 mg

0 7022.4

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Zinc

7.31 mg1.14 mg

0 7.31

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Other

Water

83.00 g41.46 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Favorable for infants

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Used in the preparation of Yak milk soaps

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Yellow

Flavor

Sweet

Creamy, Fruity, Nutty, Sweet

Aroma

Sweet

Sour smell

Vegetarian

✔ ✘

Origin

Tibet

Netherlands

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

84.00 °F0.00 °F

-20 383

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Shelf Life

Around 3 months

Comparison of Yak Milk and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yak Milk and Gouda Cheese, helps you to choose among them. Yak Milk vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.