Edam Cheese vs Quark
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
357.00 Kcal
28
0.08 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.99 g
12
14.10 g
37
Carbs
1.43 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
3.50 g
31
Fats
27.80 g
99+
10.60 g
99+
% Fat Content
28 %
11
Not Available
Saturated Fat
17.57 g
99+
7.00 g
40
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.67 g
39
0.01 g
99+
Monounsaturated Fat
8.13 g
25
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
1.00 mg
99+
Vitamins
Vitamin A
825.00 IU
22
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (Riboflavin)
0.39 mg
16
0.30 mg
27
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
Not Available
Vitamin B12 (Cobalamin)
1.54 µg
11
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.01 mg
40
Vitamin K (Phylloquinone)
2.30 µg
13
Not Available
Minerals
Calcium
731.00 mg
11
130.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
30.00 mg
14
10.00 mg
99+
Phosphorus
536.00 mg
10
100.00 mg
99+
Potassium
188.00 mg
30
150.00 mg
99+
Sodium
812.00 mg
12
40.00 mg
99+
Zinc
3.75 mg
7
0.60 mg
38
Other
Water
41.56 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Prevents Cancer, Boosts immune system
Other General Benefits
Heart healthy Cheese
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Not Defined
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
Not Available
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of protein, Low fat
Allergy
Edam Cheese and Quark Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Not Available
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Pale yellow
Not Available
Edam Cheese and Quark Flavor
Mild, Nutty, Salty
Not Available
Edam Cheese and Quark Aroma
Not Available
Not Available
Vegetarian
No
Not Available
Origin
Netherlands
Germany
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Buttermilk, Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
10- 12 hours
24-36 hours
Cooking Time
90
20
Aging time
4 weeks - 10 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
3-4 weeks
7- 10 days
