Edam Cheese vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
357.00 Kcal
28
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
101.00 Kcal
14
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
24.99 g
12
14.10 g
37
karbohidrat
1.43 g
99+
3.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
3.50 g
31
lemak
27.80 g
99+
10.60 g
99+
% Content lemak
28 %
11
ora Sumadhiya
jenuh Lemak
17.57 g
99+
7.00 g
40
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.67 g
39
0.01 g
99+
monounsaturated lemak
8.13 g
25
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
89.00 mg
18
1.00 mg
99+
vitamins
vitamin A
825.00 IU
22
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
23
Vitamin B2 (riboflavin)
0.39 mg
16
0.30 mg
27
Vitamin B3 (niacin)
0.08 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
16.00 μg
18
ora Sumadhiya
Vitamin B12 (Cobalamin)
1.54 μg
11
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2 + D3)
0.50 μg
12
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.01 mg
40
Vitamin K (Phylloquinone)
2.30 μg
13
ora Sumadhiya
Minerals
calcium
731.00 mg
11
130.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
30.00 mg
14
10.00 mg
99+
fosfor
536.00 mg
10
100.00 mg
99+
kalium
188.00 mg
30
150.00 mg
99+
sodium
812.00 mg
12
40.00 mg
99+
seng
3.75 mg
7
0.60 mg
38
liyane
Water
41.56 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Heart Keju sehat
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut
ora ditetepake
Perawatan Rambut
ora Sumadhiya
NA
Pentinge nutrisi lan migunakake
ulah
ora Sumadhiya
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2
sumber protein sing apik, sedheng lemak
alergi
Edam Cheese lan Quark Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, ora Sumadhiya, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing
ora Sumadhiya
apa
apa
Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
Pale kuning
ora Sumadhiya
Edam Cheese lan Quark roso
Mild, nutty, salty
ora Sumadhiya
Edam Cheese lan Quark Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ora
ora Sumadhiya
asal
Walanda
Jerman
Carane nggawe
Bantu Size
100
100
Úa
solusi brine, calcium klorit, susu sapi, rennet Liquid, budaya wiwitan Mesophilic
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
keju Press, cheesecloth, piso, bobot heavy, Blender, Lebokake plastik, Pencet, stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
24-36 jam
Wektu Cooking
90
20
tuwa wektu
4 minggu - 10 months
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
86.00 ° F
7
beting Life
3-4 minggu
7- 10 days
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