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Dulce de leche vs Romano Cheese Nutrition

Dulce de leche
Romano Cheese
Romano Cheese vs Dulce de leche Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
104.00 mg   
8
Vitamins
  
  
Vitamin A
267.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.41 mg   
13
0.37 mg   
19
Vitamin B3 (Niacin)
0.21 mg   
20
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.31 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
2.60 mg   
7
0.00 mg   
29
Vitamin D
6.00 IU   
28
20.00 IU   
22
Vitamin D (D2+D3)
0.20 µg   
15
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.20 mg   
28
0.23 mg   
26
Vitamin K (Phylloquinone)
1.30 µg   
19
2.20 µg   
14
Minerals
  
  
Calcium
251.00 mg   
38
1,064.00 mg   
4
Iron
0.17 mg   
99+
0.77 mg   
17
Magnesium
22.00 mg   
22
41.00 mg   
10
Phosphorus
193.00 mg   
35
760.00 mg   
5
Potassium
350.00 mg   
15
86.00 mg   
99+
Sodium
129.00 mg   
99+
1,433.00 mg   
7
Zinc
0.79 mg   
36
2.58 mg   
22
Other
  
  
Water
28.71 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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