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Dulce de leche vs Romano Cheese Nutrition

Dulce de leche
Romano Cheese
Romano Cheese vs Dulce de leche Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
29.00 mg  
37
104.00 mg  
8
Vitamins
  
  
Vitamin A
267.00 IU  
99+
415.00 IU  
40
Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.41 mg  
14
0.37 mg  
20
Vitamin B3 (Niacin)
0.21 mg  
28
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.09 mg  
19
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
7.00 µg  
35
Vitamin B12 (Cobalamin)
0.31 µg  
99+
1.12 µg  
20
Vitamin C (Ascorbic acid)
2.60 mg  
10
0.00 mg  
38
Vitamin D
6.00 IU  
35
20.00 IU  
26
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.20 mg  
36
0.23 mg  
34
Vitamin K (Phylloquinone)
1.30 µg  
22
2.20 µg  
16
Minerals
  
  
Calcium
251.00 mg  
38
1,064.00 mg  
4
Iron
0.17 mg  
99+
0.77 mg  
18
Magnesium
22.00 mg  
25
41.00 mg  
11
Phosphorus
193.00 mg  
35
760.00 mg  
5
Potassium
350.00 mg  
18
86.00 mg  
99+
Sodium
129.00 mg  
99+
1,433.00 mg  
7
Zinc
0.79 mg  
39
2.58 mg  
24
Other
  
  
Water
28.71 g  
30.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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