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Romano Cheese vs Dulce de leche Nutrition
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Romano Cheese
Dulce de leche
Dulce de leche vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
29.00 mg
37
Vitamins
Vitamin A
415.00 IU
40
267.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (Riboflavin)
0.37 mg
19
0.41 mg
13
Vitamin B3 (Niacin)
0.08 mg
99+
0.21 mg
20
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
11.00 µg
24
Vitamin B12 (Cobalamin)
1.12 µg
19
0.31 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.60 mg
7
Vitamin D
20.00 IU
22
6.00 IU
28
Vitamin D (D2+D3)
0.50 µg
12
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.20 mg
28
Vitamin K (Phylloquinone)
2.20 µg
14
1.30 µg
19
Minerals
Calcium
1,064.00 mg
4
251.00 mg
38
Iron
0.77 mg
17
0.17 mg
99+
Magnesium
41.00 mg
10
22.00 mg
22
Phosphorus
760.00 mg
5
193.00 mg
35
Potassium
86.00 mg
99+
350.00 mg
15
Sodium
1,433.00 mg
7
129.00 mg
99+
Zinc
2.58 mg
22
0.79 mg
36
Other
Water
30.91 g
28.71 g
Caffeine
0.00 g
0.00 g
Benefits >>
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