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Romano Cheese vs Dulce de leche Nutrition

Romano Cheese
Dulce de leche
Dulce de leche vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
29.00 mg   
37
Vitamins
  
  
Vitamin A
415.00 IU   
40
267.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.41 mg   
13
Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.02 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
11.00 µg   
24
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.31 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.60 mg   
7
Vitamin D
20.00 IU   
22
6.00 IU   
28
Vitamin D (D2+D3)
0.50 µg   
12
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.20 mg   
28
Vitamin K (Phylloquinone)
2.20 µg   
14
1.30 µg   
19
Minerals
  
  
Calcium
1,064.00 mg   
4
251.00 mg   
38
Iron
0.77 mg   
17
0.17 mg   
99+
Magnesium
41.00 mg   
10
22.00 mg   
22
Phosphorus
760.00 mg   
5
193.00 mg   
35
Potassium
86.00 mg   
99+
350.00 mg   
15
Sodium
1,433.00 mg   
7
129.00 mg   
99+
Zinc
2.58 mg   
22
0.79 mg   
36
Other
  
  
Water
30.91 g   
28.71 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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