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Romano Cheese vs Brick Cheese Nutrition

Romano Cheese
Brick Cheese
Brick Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
0.00 mg  
99+
Vitamins
  
  
Vitamin A
415.00 IU  
40
1,080.00 IU  
9
Vitamin B1 (Thiamin)
0.04 mg  
24
0.01 mg  
40
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.35 mg  
23
Vitamin B3 (Niacin)
0.08 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
20.00 µg  
18
Vitamin B12 (Cobalamin)
1.12 µg  
20
1.26 µg  
16
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
22.00 IU  
24
Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.26 mg  
31
Vitamin K (Phylloquinone)
2.20 µg  
16
2.50 µg  
13
Minerals
  
  
Calcium
1,064.00 mg  
4
674.00 mg  
16
Iron
0.77 mg  
18
0.43 mg  
30
Magnesium
41.00 mg  
11
24.00 mg  
23
Phosphorus
760.00 mg  
5
451.00 mg  
19
Potassium
86.00 mg  
99+
136.00 mg  
99+
Sodium
1,433.00 mg  
7
560.00 mg  
26
Zinc
2.58 mg  
24
2.60 mg  
23
Other
  
  
Water
30.91 g  
41.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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