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Romano Cheese vs Yak Milk Nutrition

Romano Cheese
Yak Milk
Yak Milk vs Romano Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
104.00 mg  
8
220.00 mg  
2
Vitamins
  
  
Vitamin A
415.00 IU  
40
60.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.15 mg  
99+
Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.09 mg  
19
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
11.00 µg  
29
Vitamin B12 (Cobalamin)
1.12 µg  
20
0.90 µg  
24
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21
Vitamin D
20.00 IU  
26
0.50 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.40 µg  
14
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.03 mg  
99+
Vitamin K (Phylloquinone)
2.20 µg  
16
0.10 µg  
32
Minerals
  
  
Calcium
1,064.00 mg  
4
1,545.45 mg  
2
Iron
0.77 mg  
18
0.57 mg  
24
Magnesium
41.00 mg  
11
154.10 mg  
6
Phosphorus
760.00 mg  
5
922.04 mg  
4
Potassium
86.00 mg  
99+
204.00 mg  
30
Sodium
1,433.00 mg  
7
0.00 mg  
99+
Zinc
2.58 mg  
24
7.31 mg  
1
Other
  
  
Water
30.91 g  
83.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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