Calories in 1 cup
60.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
61.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
10.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
31.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g8.17 g
0
215
👆🏻
Carbs
4.70 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
4.70 g11.23 g
0
54.08
👆🏻
Fats
3.30 g2.57 g
0.1
175
👆🏻
Fat Content
1 %10 %
0
100
👆🏻
Saturated Fat
2.10 g0.10 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.90 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
13.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.60 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.48 mg0.70 mg
0
7.7
👆🏻
Vitamin D
0.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.44 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
137.50 mg88.00 mg
0
1705
👆🏻
Iron
0.08 mg0.07 mg
0
70
👆🏻
Magnesium
12.00 mg10.00 mg
0
444
👆🏻
Phosphorus
95.00 mg109.00 mg
0
1409
👆🏻
Potassium
156.40 mg129.00 mg
0
1794
👆🏻
Sodium
7,022.40 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.41 mg
0
7.31
👆🏻
Other
Water
89.80 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
-
-
Hair and Beauty Benefits
Skin Care
-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Iran
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Cup
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
1 Month
1- 2 Weeks