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Strained Yogurt
Strained Yogurt

Goat Milk
Goat Milk



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Strained Yogurt
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Goat Milk

Strained Yogurt vs Goat Milk

Calories

Calories in 1 cup

183.00 Kcal168.00 Kcal
50 1927
👆🏻

Calories

103.00 Kcal69.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

59.00 Kcal17.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal69.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal69.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.17 g3.56 g
0 215
👆🏻

Carbs

11.89 g4.45 g
0 205
👆🏻

Fiber

1.00 g0.00 g
0 10.3
👆🏻

Sugar

11.23 g4.45 g
0 54.08
👆🏻

Fats

2.57 g4.14 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
👆🏻

Saturated Fat

0.10 g2.67 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.15 g
0 48
👆🏻

Monounsaturated Fat

0.10 g1.11 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg11.00 mg
0 325
👆🏻

Vitamins

Vitamin A

111.00 IU198.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.24 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.28 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

9.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.07 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.70 mg1.30 mg
0 7.7
👆🏻

Vitamin D

0.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

88.00 mg134.00 mg
0 1705
👆🏻

Iron

0.07 mg0.05 mg
0 70
👆🏻

Magnesium

10.00 mg14.00 mg
0 444
👆🏻

Phosphorus

109.00 mg111.00 mg
0 1409
👆🏻

Potassium

129.00 mg204.00 mg
0 1794
👆🏻

Sodium

33.00 mg50.00 mg
0 7022.4
👆🏻

Zinc

0.41 mg0.30 mg
0 7.31
👆🏻

Other

Water

76.81 g88.90 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Other General Benefits

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Lactose Intolerants, Reduces blood pressure

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Hair Care

Stimulates hair growth, Strengthens hair roots
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Color

-
-

Flavor

-
Sour

Aroma

-
Goaty

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
-

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture
-

Fermentation Agent

-
-

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
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Time Duration

Preparation Time

24-36 hours
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

1- 2 Weeks
5- 7 days

Comparison of Strained Yogurt and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Goat Milk, helps you to choose among them. Strained Yogurt vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.