Doogh

Skyr

Doogh vs Skyr Facts

Doogh

Skyr

Add ⊕

Calories

Calories in 1 cup

60.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

61.00 Kcal65.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal8.00 Kcal

2 133

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Calories in 1 oz

10.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

31.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

3.50 g11.00 g

0 215

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Carbs

4.70 g4.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.70 g4.00 g

0 54.08

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Fats

3.30 g0.20 g

0.1 175

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Fat Content

1 %0 %

0 100

👆🏻

Saturated Fat

2.10 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.10 g0.20 g

0 48

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Monounsaturated Fat

0.90 g0.20 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

13.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

66.60 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.40 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg19.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.37 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.48 mg2.90 mg

0 7.7

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Vitamin D

0.00 IU0.50 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

1.44 mg0.53 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.00 µg

0 30.3

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Minerals

Calcium

137.50 mg120.00 mg

0 1705

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Iron

0.08 mg0.80 mg

0 70

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Magnesium

12.00 mg9.00 mg

0 444

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Phosphorus

95.00 mg110.00 mg

0 1409

👆🏻

Potassium

156.40 mg0.00 mg

0 1794

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Sodium

7,022.40 mg65.00 mg

0 7022.4

👆🏻

Zinc

0.45 mg0.53 mg

0 7.31

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Other

Water

89.80 g74.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Iran

Iceland

How to make

Serving Size

100

Ingredients

Carbonated water, Mint, Salt, Yogurt

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

Things you need

Cup

2 Bowls, Container

Time Duration

Preparation Time

15- 20 minutes

24 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 Month

3-4 weeks

Difference between Doogh and Skyr

Though Doogh and Skyr, both are Dairy products, there is some prominent difference between Doogh and Skyr. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Doogh and Skyr. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Doogh vs Skyr facts, dictate the similarities and differences between Doogh and Skyr. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.