Skyr

Filmjolk

Skyr vs Filmjolk

Skyr

Filmjolk

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal70.00 Kcal

50 1927

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Calories

65.00 Kcal60.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal35.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal58.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g8.00 g

0 215

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Carbs

4.00 g20.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g17.00 g

0 54.08

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Fats

0.20 g4.00 g

0.1 175

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Fat Content

0 %3 %

0 100

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Saturated Fat

0.10 g2.70 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.06 g

0 48

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Monounsaturated Fat

0.20 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.40 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg0.00 mg

0 7.7

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Vitamin D

0.50 IU2.50 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

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Minerals

Calcium

120.00 mg385.00 mg

0 1705

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Iron

0.80 mg0.00 mg

0 70

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Magnesium

9.00 mg11.50 mg

0 444

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Phosphorus

110.00 mg93.10 mg

0 1409

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Potassium

0.00 mg170.00 mg

0 1794

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Sodium

65.00 mg37.50 mg

0 7022.4

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Zinc

0.53 mg0.43 mg

0 7.31

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Other

Water

74.00 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Gives a smoother skin, Lightens the skin tone, Natural skin softner

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.

Color

White

Flavor

Sour

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Iceland

Nordic countries

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Milk

Fermentation Agent

Things you need

2 Bowls, Container

Container

Time Duration

Preparation Time

24 hours

2 days

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

10 to 14 days

Comparison of Skyr and Filmjolk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Filmjolk, helps you to choose among them. Skyr vs Filmjolk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.