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Doogh vs Cacik


Cacik vs Doogh


Calories

Calories per 100g
61.00 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.50 g   
99+
2.00 g   
99+

Carbs
4.70 g   
99+
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.70 g   
99+
9.78 g   
99+

Fats
3.30 g   
19
4.95 g   
33

Saturated Fat
2.10 g   
19
1.40 g   
10

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
0.52 g   
99+

Monounsaturated Fat
0.90 g   
99+
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
13.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
66.60 IU   
99+
33.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
Not Available   
0.25 mg   
17

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
4.00 µg   
37

Vitamin B12 (Cobalamin)
0.37 µg   
39
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.48 mg   
23
3.00 mg   
6

Vitamin D
0.00 IU   
39
29.00 IU   
13

Vitamin D (D2+D3)
0.00 µg   
18
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
1.44 mg   
8
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
137.50 mg   
99+
157.00 mg   
99+

Iron
0.08 mg   
99+
1.00 mg   
13

Magnesium
12.00 mg   
35
0.00 mg   
99+

Phosphorus
95.00 mg   
99+
126.00 mg   
99+

Potassium
156.40 mg   
39
108.00 mg   
99+

Sodium
7,022.40 mg   
1
347.00 mg   
31

Zinc
0.45 mg   
99+
1.00 mg   
33

Other
  
  

Water
Not Available   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Unknown   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Unknown   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Rich in Vitamin D   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Doogh and Cacik Allergy Symptoms
Not Available   
Not Available   

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Not Available   
Not Available   

Doogh and Cacik Flavor
Not Available   
Sour   

Doogh and Cacik Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Iran   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Carbonated water, Mint, Salt, Yogurt   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cup   
Bowl   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
1 day   

Calories >>
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