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Cacik vs Goat Milk


Goat Milk vs Cacik


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
47.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
2.00 g  
99+
3.56 g  
99+

Carbs
14.94 g  
29
4.45 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
9.78 g  
99+
4.45 g  
39

Fats
4.95 g  
33
4.14 g  
26

Saturated Fat
1.40 g  
10
2.67 g  
24

Trans Fat
0.00 g  
Not Available  

Polyunsaturated Fat
0.52 g  
99+
0.15 g  
99+

Monounsaturated Fat
2.83 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
33.00 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.07 mg  
12
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.24 mg  
34
0.14 mg  
99+

Vitamin B3 (Niacin)
0.25 mg  
17
0.28 mg  
16

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
4.00 µg  
37
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.44 µg  
34
0.07 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
6
1.30 mg  
13

Vitamin D
29.00 IU  
13
51.00 IU  
6

Vitamin D (D2+D3)
0.70 µg  
9
1.30 µg  
4

Vitamin E (Alpha- Tocopherol)
0.08 mg  
36
0.07 mg  
37

Vitamin K (Phylloquinone)
0.00 µg  
27
0.30 µg  
23

Minerals
  
  

Calcium
157.00 mg  
99+
134.00 mg  
99+

Iron
1.00 mg  
13
0.05 mg  
99+

Magnesium
0.00 mg  
99+
14.00 mg  
32

Phosphorus
126.00 mg  
99+
111.00 mg  
99+

Potassium
108.00 mg  
99+
204.00 mg  
27

Sodium
347.00 mg  
31
50.00 mg  
99+

Zinc
1.00 mg  
33
0.30 mg  
99+

Other
  
  

Water
89.02 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Excellent hair conditioner  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
NA  
No uses found  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Cacik and Goat Milk Allergy Symptoms
Not Available  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
Not Available  
Not Available  

Cacik and Goat Milk Flavor
Sour  
Sour  

Cacik and Goat Milk Aroma
Fresh, Sour smell  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Turkey  
NA  

How to make

Serving Size
100  
100  

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Not Applicable  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Bowl  
Not Applicable  

Time Duration
  
  

Preparation Time
15- 20 minutes  
Not Applicable  

Cooking Time
NA  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 day  
5- 7 days  

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