Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Lactose Intolerants, Reduces blood pressure
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Excellent hair conditioner
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy Symptoms
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Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Aroma
Fresh, Sour smell
Goaty
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
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Preparation Time
15- 20 minutes
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Refrigeration Temperature
Shelf Life
1 day
5- 7 days