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Doogh vs Cacik


Cacik vs Doogh


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
61.00 Kcal  
99+
47.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.50 g  
99+
2.00 g  
99+

Carbs
4.70 g  
99+
14.94 g  
29

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.70 g  
99+
9.78 g  
99+

Fats
3.30 g  
19
4.95 g  
33

Saturated Fat
2.10 g  
19
1.40 g  
10

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.52 g  
99+

Monounsaturated Fat
0.90 g  
99+
2.83 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
66.60 IU  
99+
33.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.24 mg  
34

Vitamin B3 (Niacin)
Not Available  
0.25 mg  
17

Vitamin B6 (Pyridoxine)
Not Available  
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
Not Available  
4.00 µg  
37

Vitamin B12 (Cobalamin)
0.37 µg  
39
0.44 µg  
34

Vitamin C (Ascorbic acid)
0.48 mg  
23
3.00 mg  
6

Vitamin D
0.00 IU  
39
29.00 IU  
13

Vitamin D (D2+D3)
0.00 µg  
18
0.70 µg  
9

Vitamin E (Alpha- Tocopherol)
1.44 mg  
8
0.08 mg  
36

Vitamin K (Phylloquinone)
Not Available  
0.00 µg  
27

Minerals
  
  

Calcium
137.50 mg  
99+
157.00 mg  
99+

Iron
0.08 mg  
99+
1.00 mg  
13

Magnesium
12.00 mg  
35
0.00 mg  
99+

Phosphorus
95.00 mg  
99+
126.00 mg  
99+

Potassium
156.40 mg  
39
108.00 mg  
99+

Sodium
7,022.40 mg  
1
347.00 mg  
31

Zinc
0.45 mg  
99+
1.00 mg  
33

Other
  
  

Water
Not Available  
89.02 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Aids in gut easing, gastrointestinal problems and digestion  

Other General Benefits
Unknown  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  

Hair and Beauty Benefits
  
  

Skin Care
Unknown  
Applying it to the skin can help ease the pain of sunburn  

Hair Care
Unknown  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
No uses found  
NA  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Calcium, Rich in Phosphorus  

Allergy
  
  

Doogh and Cacik Allergy Symptoms
Not Available  
Not Available  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Not Available  
Not Available  

Doogh and Cacik Flavor
Not Available  
Sour  

Doogh and Cacik Aroma
Not Available  
Fresh, Sour smell  

Vegetarian
Yes  
Yes  

Origin
Iran  
Turkey  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cup  
Bowl  

Time Duration
  
  

Preparation Time
15- 20 minutes  
15- 20 minutes  

Cooking Time
NA  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
1 day  

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