Home
My Dairy Diet


Cacik vs Doogh


Doogh vs Cacik


Calories

Calories per 100g
47.00 Kcal   
99+
61.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.00 g   
99+
3.50 g   
99+

Carbs
14.94 g   
29
4.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
4.70 g   
99+

Fats
4.95 g   
33
3.30 g   
19

Saturated Fat
1.40 g   
10
2.10 g   
19

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.52 g   
99+
0.10 g   
99+

Monounsaturated Fat
2.83 g   
99+
0.90 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
13.00 mg   
99+

Vitamins
  
  

Vitamin A
33.00 IU   
99+
66.60 IU   
99+

Vitamin B1 (Thiamin)
0.07 mg   
12
Not Available   

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.03 mg   
99+

Vitamin B3 (Niacin)
0.25 mg   
17
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
Not Available   

Vitamin B12 (Cobalamin)
0.44 µg   
34
0.37 µg   
39

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.48 mg   
23

Vitamin D
29.00 IU   
13
0.00 IU   
39

Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
1.44 mg   
8

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
157.00 mg   
99+
137.50 mg   
99+

Iron
1.00 mg   
13
0.08 mg   
99+

Magnesium
0.00 mg   
99+
12.00 mg   
35

Phosphorus
126.00 mg   
99+
95.00 mg   
99+

Potassium
108.00 mg   
99+
156.40 mg   
39

Sodium
347.00 mg   
31
7,022.40 mg   
1

Zinc
1.00 mg   
33
0.45 mg   
99+

Other
  
  

Water
89.02 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Unknown   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Unknown   

Hair Care
Excellent hair conditioner   
Unknown   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Rich in Vitamin D   

Allergy
  
  

Cacik and Doogh Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Doogh is a refreshing drink that is made with yogurt, water, and mint.   

Color
Not Available   
Not Available   

Cacik and Doogh Flavor
Sour   
Not Available   

Cacik and Doogh Aroma
Fresh, Sour smell   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Turkey   
Iran   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Carbonated water, Mint, Salt, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Cup   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 day   
1 Month   

Calories >>
<< All

Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products