Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
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Skin Care
Applying it to the skin can help ease the pain of sunburn
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Hair Care
Excellent hair conditioner
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Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Rich in Vitamin D
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Aroma
Fresh, Sour smell
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Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Carbonated water, Mint, Salt, Yogurt
Preparation Time
15- 20 minutes
15- 20 minutes
Refrigeration Temperature