Cacik vs Doogh
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
3.50 g
99+
Carbs
14.94 g
29
4.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
4.70 g
99+
Fats
4.95 g
33
3.30 g
19
Saturated Fat
1.40 g
10
2.10 g
19
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.52 g
99+
0.10 g
99+
Monounsaturated Fat
2.83 g
99+
0.90 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
13.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
66.60 IU
99+
Vitamin B1 (Thiamin)
0.07 mg
12
Not Available
Vitamin B2 (Riboflavin)
0.24 mg
34
0.03 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
Not Available
Vitamin B12 (Cobalamin)
0.44 µg
34
0.37 µg
39
Vitamin C (Ascorbic acid)
3.00 mg
6
0.48 mg
23
Vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
1.44 mg
8
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
157.00 mg
99+
137.50 mg
99+
Iron
1.00 mg
13
0.08 mg
99+
Magnesium
0.00 mg
99+
12.00 mg
35
Phosphorus
126.00 mg
99+
95.00 mg
99+
Potassium
108.00 mg
99+
156.40 mg
39
Sodium
347.00 mg
31
7,022.40 mg
1
Zinc
1.00 mg
33
0.45 mg
99+
Other
Water
89.02 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Unknown
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Unknown
Hair Care
Excellent hair conditioner
Unknown
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Rich in Vitamin D
Allergy
Cacik and Doogh Allergy Symptoms
Not Available
Not Available
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Color
Not Available
Not Available
Cacik and Doogh Flavor
Sour
Not Available
Cacik and Doogh Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
Turkey
Iran
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Carbonated water, Mint, Salt, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl
Cup
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 day
1 Month
