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Custard vs Paneer Nutrition

Custard
Paneer
Paneer vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
4.60 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.20 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.10 mg  
37
Vitamin D
47.00 IU  
10
46.00 IU  
11
Vitamin D (D2+D3)
1.20 µg  
6
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.10 µg  
32
Minerals
  
  
Calcium
139.00 mg  
99+
127.00 mg  
99+
Iron
0.51 mg  
27
0.00 mg  
99+
Magnesium
16.00 mg  
33
11.90 mg  
39
Phosphorus
130.00 mg  
99+
101.00 mg  
99+
Potassium
207.00 mg  
29
161.00 mg  
40
Sodium
84.00 mg  
99+
47.50 mg  
99+
Zinc
0.51 mg  
99+
0.50 mg  
99+
Other
  
  
Water
73.45 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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