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Custard vs Paneer Nutrition

Custard
Paneer
Paneer vs Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
4.60 mg   
99+
Vitamins
  
  
Vitamin A
182.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.22 mg   
37
0.20 mg   
40
Vitamin B3 (Niacin)
0.13 mg   
31
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.52 µg   
29
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.10 mg   
28
0.10 mg   
28
Vitamin D
47.00 IU   
9
46.00 IU   
10
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.20 µg   
25
0.10 µg   
26
Minerals
  
  
Calcium
139.00 mg   
99+
127.00 mg   
99+
Iron
0.51 mg   
26
0.00 mg   
99+
Magnesium
16.00 mg   
30
11.90 mg   
36
Phosphorus
130.00 mg   
99+
101.00 mg   
99+
Potassium
207.00 mg   
26
161.00 mg   
36
Sodium
84.00 mg   
99+
47.50 mg   
99+
Zinc
0.51 mg   
99+
0.50 mg   
99+
Other
  
  
Water
73.45 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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