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Custard vs Paneer Nutrition
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Custard
Paneer
Paneer vs Custard Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
51.00 mg
29
4.60 mg
99+
vitamins
vitamin A
182.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.06 mg
14
0.00 mg
99+
Vitamin B2 (riboflavin)
0.22 mg
37
0.20 mg
40
Vitamin B3 (niacin)
0.13 mg
31
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg
26
5.80 μg
34
Vitamin B12 (Cobalamin)
0.52 μg
29
0.50 μg
30
Vitamin C (asam Ascorbic)
0.10 mg
28
0.10 mg
28
vitamin D
47.00 IU
9
46.00 IU
10
Vitamin D (D2 + D3)
1.20 μg
5
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.06 mg
38
0.00 mg
99+
Vitamin K (Phylloquinone)
0.20 μg
25
0.10 μg
26
Minerals
calcium
139.00 mg
99+
127.00 mg
99+
Iron
0.51 mg
26
0.00 mg
99+
Magnesium
16.00 mg
30
11.90 mg
36
fosfor
130.00 mg
99+
101.00 mg
99+
kalium
207.00 mg
26
161.00 mg
36
sodium
84.00 mg
99+
47.50 mg
99+
seng
0.51 mg
99+
0.50 mg
99+
liyane
Water
73.45 g
89.40 g
kafein
0.00 g
0.00 g
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