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Custard vs Paneer


Paneer vs Custard


Calories

Calories per 100g
122.00 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
344.00 Kcal   
11
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
3.99 g   
99+
18.30 g   
30

Carbs
17.60 g   
28
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.82 g   
99+
5.50 g   
99+

Fats
4.00 g   
24
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
2.03 g   
18
0.60 g   
5

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.31 g   
99+
0.00 g   
99+

Monounsaturated Fat
1.13 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
51.00 mg   
29
4.60 mg   
99+

Vitamins
  
  

Vitamin A
182.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.06 mg   
14
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.22 mg   
37
0.20 mg   
40

Vitamin B3 (Niacin)
0.13 mg   
31
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
9.00 µg   
26
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.52 µg   
29
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.10 mg   
28
0.10 mg   
28

Vitamin D
47.00 IU   
9
46.00 IU   
10

Vitamin D (D2+D3)
1.20 µg   
5
Not Available   

Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.20 µg   
25
0.10 µg   
26

Minerals
  
  

Calcium
139.00 mg   
99+
127.00 mg   
99+

Iron
0.51 mg   
26
0.00 mg   
99+

Magnesium
16.00 mg   
30
11.90 mg   
36

Phosphorus
130.00 mg   
99+
101.00 mg   
99+

Potassium
207.00 mg   
26
161.00 mg   
36

Sodium
84.00 mg   
99+
47.50 mg   
99+

Zinc
0.51 mg   
99+
0.50 mg   
99+

Other
  
  

Water
73.45 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Not Available   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Not Available   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
NA   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Custard and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Yellow   
White   

Custard and Paneer Flavor
Thick   
Milky   

Custard and Paneer Aroma
Milky, Sweet   
Fresh, Milky   

Vegetarian
No   
Yes   

Origin
France   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Container, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
Not Available   
30- 40 minutes   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
5- 7 days   

Calories >>
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