Calories in 1 cup
344.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
122.00 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
84.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
171.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.99 g2.00 g
0
215
👆🏻
Carbs
17.60 g14.94 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g9.78 g
0
54.08
👆🏻
Fats
4.00 g4.95 g
0.1
175
👆🏻
Fat Content
7 %10 %
0
100
👆🏻
Saturated Fat
2.03 g1.40 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.31 g0.52 g
0
48
👆🏻
Monounsaturated Fat
1.13 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
51.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
182.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.06 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.22 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.13 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
9.00 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.10 mg3.00 mg
0
7.7
👆🏻
Vitamin D
47.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.20 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.06 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
139.00 mg157.00 mg
0
1705
👆🏻
Iron
0.51 mg1.00 mg
0
70
👆🏻
Magnesium
16.00 mg0.00 mg
0
444
👆🏻
Phosphorus
130.00 mg126.00 mg
0
1409
👆🏻
Potassium
207.00 mg108.00 mg
0
1794
👆🏻
Sodium
84.00 mg347.00 mg
0
7022.4
👆🏻
Zinc
0.51 mg1.00 mg
0
7.31
👆🏻
Other
Water
73.45 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
-
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
-
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Yellow
-
Flavor
Thick
Sour
Aroma
Milky, Sweet
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
France
Turkey
Serving Size
100
100
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Container, Stirrer
Bowl
Time Duration
Preparation Time
-
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
5- 7 days
1 day