Kalori ing 1 tuwung
344.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
122.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
84.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
171.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.99 g2.00 g
0
215
👆🏻
karbohidrat
17.60 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.82 g9.78 g
0
54.08
👆🏻
lemak
4.00 g4.95 g
0.1
175
👆🏻
Content lemak
7 %10 %
0
100
👆🏻
jenuh Lemak
2.03 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.31 g0.52 g
0
48
👆🏻
monounsaturated lemak
1.13 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
51.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
182.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.06 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.22 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.13 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
9.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.52 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.10 mg3.00 mg
0
7.7
👆🏻
vitamin D
47.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
1.20 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.06 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.20 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
139.00 mg157.00 mg
0
1705
👆🏻
Iron
0.51 mg1.00 mg
0
70
👆🏻
Magnesium
16.00 mg0.00 mg
0
444
👆🏻
fosfor
130.00 mg126.00 mg
0
1409
👆🏻
kalium
207.00 mg108.00 mg
0
1794
👆🏻
sodium
84.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.51 mg1.00 mg
0
7.31
👆🏻
liyane
Water
73.45 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
kuning
-
roso
nglukis
ora nguntungke
Aroma
milky, manis
Fresh, mambu ora nguntungke
vegetarian
Ora
Ya
asal
France
Turkey
Bantu Size
100
100
Úa
Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, wadhah, stirrer
Bowl
wektu Duration
Wektu Preparation
-
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
5- 7 days
1 day