Curd vs Whey Protein Facts
Calories
Calories in 1 pat
206.00 Kcal
6
113.00 Kcal
3
Calories per 100g
98.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
14.00 Kcal
3
27.00 Kcal
9
Calories in 1 cup
28.00 Kcal
3
99.00 Kcal
12
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
11.12 g
39
78.13 g
4
Carbs
3.38 g
99+
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
2.67 g
26
0.00 g
Fats
4.30 g
29
1.56 g
12
Saturated Fat
1.72 g
12
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.30 g
99+
Monounsaturated Fat
0.78 g
99+
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
27.03 mg
38
Vitamins
Vitamin A
140.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.61 mg
2
Vitamin B2 (Riboflavin)
0.16 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.10 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
33.00 µg
11
Vitamin B12 (Cobalamin)
0.43 µg
35
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
83.00 mg
99+
469.00 mg
27
Iron
0.07 mg
99+
1.13 mg
11
Magnesium
8.00 mg
99+
195.00 mg
4
Phosphorus
159.00 mg
38
1,321.00 mg
2
Potassium
104.00 mg
99+
500.00 mg
10
Sodium
364.00 mg
30
156.00 mg
99+
Zinc
0.40 mg
99+
6.18 mg
2
Other
Water
79.79 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Curd and Whey Protein Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
White
White
Curd and Whey Protein Flavor
Sour
Depends upon added flavoring agents
Curd and Whey Protein Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Yes
Origin
Unknown
Europe
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
3- 4 hours
8- 10 hours
Cooking Time
15
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
72.00 °F
10
Shelf Life
5- 7 days
Around 6 months
