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Whey Protein vs Curd Facts

Whey Protein
Curd
Curd vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
98.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
206.00 Kcal   
6
Calories in 1 tbsp
27.00 Kcal   
9
14.00 Kcal   
3
Calories in 1 cup
99.00 Kcal   
12
28.00 Kcal   
3
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
78.13 g   
4
11.12 g   
39
Carbs
6.25 g   
40
3.38 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
2.67 g   
26
Fats
1.56 g   
12
4.30 g   
29
Saturated Fat
2.00 g   
16
1.72 g   
12
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.12 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
17.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
30
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.16 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
12.00 µg   
23
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
83.00 mg   
99+
Iron
1.13 mg   
11
0.07 mg   
99+
Magnesium
195.00 mg   
4
8.00 mg   
99+
Phosphorus
1,321.00 mg   
2
159.00 mg   
38
Potassium
500.00 mg   
10
104.00 mg   
99+
Sodium
156.00 mg   
99+
364.00 mg   
30
Zinc
6.18 mg   
2
0.40 mg   
99+
Other
  
  
Water
3.44 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Whey Protein and Curd Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Color
White   
White   
Whey Protein and Curd Flavor
Depends upon added flavoring agents   
Sour   
Whey Protein and Curd Aroma
Not Available   
Fresh, Sour smell   
Vegetarian
Yes   
Yes   
Origin
Europe   
Unknown   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Milk, Yogurt   
Fermentation Agent
Not Applicable   
Lactococcus Bulgaricus, Streptococcus thermophilus   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Large pot, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
3- 4 hours   
Cooking Time
NA   
15   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
5- 7 days   
Summary >>
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