Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Skin Care
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Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy Symptoms
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Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Flavor
Depends upon added flavoring agents
Sour
Aroma
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Fresh, Sour smell
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Milk, Yogurt
Fermentation Agent
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Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Large pot, Stirrer
Preparation Time
8- 10 hours
3- 4 hours
Refrigeration Temperature
Shelf Life
Around 6 months
5- 7 days