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Benefits of Mursik vs Buttermilk


Benefits of Buttermilk vs Mursik


Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Mursik and Buttermilk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

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Comparison of Fermented Dairy products

Fermented Dairy products

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Comparison of Fermented Dairy products

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