Curd vs Mursik
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
425.00 Kcal
13
Serving size
100
100
Proteins
11.12 g
39
0.00 g
99+
Carbs
3.38 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
2.67 g
26
1.50 g
19
Fats
4.30 g
29
3.50 g
20
Saturated Fat
1.72 g
12
3.50 g
31
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.12 g
99+
1.00 g
20
Monounsaturated Fat
0.78 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
3.50 mg
1
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
2.50 µg
39
Vitamin B12 (Cobalamin)
0.43 µg
35
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
3.00 IU
30
0.25 IU
36
Vitamin D (D2+D3)
0.10 µg
17
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.25 mg
24
Vitamin K (Phylloquinone)
0.00 µg
27
4.25 µg
5
Minerals
Calcium
83.00 mg
99+
0.25 mg
99+
Iron
0.07 mg
99+
5.25 mg
3
Magnesium
8.00 mg
99+
3.25 mg
99+
Phosphorus
159.00 mg
38
2.50 mg
99+
Potassium
104.00 mg
99+
0.25 mg
99+
Sodium
364.00 mg
30
1.25 mg
99+
Zinc
0.40 mg
99+
0.25 mg
99+
Other
Water
79.79 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Curd and Mursik Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
White
White
Curd and Mursik Flavor
Sour
Bitter, Sharp
Curd and Mursik Aroma
Fresh, Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Unknown
Kenya
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Pasteurized cow or goat milk
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Lactobacillus plantarum
Things you need
Large pot, Stirrer
Dried Gourd
Time Duration
Preparation Time
3- 4 hours
2- 3 hours
Cooking Time
15
Not Applicable
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
5- 7 days
Around 3 months
