Curd

Cow milk

Curd vs Cow milk Facts

Curd

Cow milk

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1 Calories

1.1 Calories

98.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

206.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

14.00 KcalNA

8 102

1.4 Calories in 1 oz

28.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

11.12 g3.20 g

0 215

1.8 Carbs

3.38 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g4.46 g

0 54.08

1.9 Fats

4.30 g3.90 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

1.72 g2.40 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.12 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.78 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

17.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

140.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

3.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.10 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

83.00 mg101.00 mg

0 1705

2.4.2 Iron

0.07 mg0.05 mg

0 70

2.4.3 Magnesium

8.00 mg10.00 mg

0 444

2.4.4 Phosphorus

159.00 mg86.00 mg

0 1409

2.4.5 Potassium

104.00 mg253.00 mg

0 1794

2.4.6 Sodium

364.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

0.40 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

79.79 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Sour

Creamy, Sweet, Warm

4.1.3 Aroma

Fresh, Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Yogurt

Not Applicable

5.2.1 Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Not Applicable

5.3 Things you need

Large pot, Stirrer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

3- 4 hours

Not Applicable

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

3 days

Difference between Curd and Cow milk

Though Curd and Cow milk, both are Dairy products, there is some prominent difference between Curd and Cow milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Cow milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Cow milk facts, dictate the Similarities and Differences between Curd and Cow milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.