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Creme Fraiche vs Yogurt


Yogurt vs Creme Fraiche


Calories

Calories per 100g
393.00 Kcal   
17
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
2.26 g   
99+
5.00 g   
99+

Carbs
1.46 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.80 g   
21
3.24 g   
30

Fats
31.00 g   
99+
0.39 g   
3

% Fat Content
28 %   
11
3 %   
3

Saturated Fat
22.10 g   
99+
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.85 g   
29
0.01 g   
99+

Monounsaturated Fat
7.66 g   
33
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
5.00 mg   
99+

Vitamins
  
  

Vitamin A
190.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
32
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.16 mg   
25
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29

Vitamin D
0.20 IU   
38
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.01 mg   
40

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
75.00 mg   
99+
110.00 mg   
99+

Iron
0.08 mg   
99+
0.07 mg   
99+

Magnesium
0.00 mg   
99+
11.00 mg   
38

Phosphorus
64.00 mg   
99+
135.00 mg   
99+

Potassium
101.00 mg   
99+
141.00 mg   
99+

Sodium
26.70 mg   
99+
36.00 mg   
99+

Zinc
0.24 mg   
99+
0.52 mg   
99+

Other
  
  

Water
64.20 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Low carb food   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Creme Fraiche and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Creme Fraiche   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Creme Fraiche and Yogurt Flavor
Sour   
Creamy   

Creme Fraiche and Yogurt Aroma
Fresh   
Fresh   

Vegetarian
Yes   
No   

Origin
France   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cheesecloth, Glass jar, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
5 minutes   
8- 10 hours   

Cooking Time
2 days   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3- 5 days   
3- 5 days   

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