Creme Fraiche vs Yogurt Facts
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
393.00 Kcal
17
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
2.26 g
99+
5.00 g
99+
Carbs
1.46 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.80 g
21
3.24 g
30
Fats
31.00 g
99+
0.39 g
3
% Fat Content
28 %
11
3 %
3
Saturated Fat
22.10 g
99+
0.12 g
2
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.85 g
29
0.01 g
99+
Monounsaturated Fat
7.66 g
33
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
57.00 mg
24
5.00 mg
99+
Vitamins
Vitamin A
190.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
32
0.02 mg
33
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.16 mg
25
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
23.50 µg
14
7.00 µg
30
Vitamin B12 (Cobalamin)
0.12 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.50 mg
22
0.00 mg
29
Vitamin D
0.20 IU
38
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.50 mg
17
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
75.00 mg
99+
110.00 mg
99+
Iron
0.08 mg
99+
0.07 mg
99+
Magnesium
0.00 mg
99+
11.00 mg
38
Phosphorus
64.00 mg
99+
135.00 mg
99+
Potassium
101.00 mg
99+
141.00 mg
99+
Sodium
26.70 mg
99+
36.00 mg
99+
Zinc
0.24 mg
99+
0.52 mg
99+
Other
Water
64.20 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Low carb food
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Calcium, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Creme Fraiche and Yogurt Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Creme Fraiche
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
White
White
Creme Fraiche and Yogurt Flavor
Sour
Creamy
Creme Fraiche and Yogurt Aroma
Fresh
Fresh
Vegetarian
Yes
No
Origin
France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Cheesecloth, Glass jar, Stirrer
Bowl, Pan, Stirrer
Time Duration
Preparation Time
5 minutes
8- 10 hours
Cooking Time
2 days
15
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
3- 5 days
3- 5 days
