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Creme Fraiche vs Yogurt Nutrition
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Creme Fraiche
Yogurt
Yogurt vs Creme Fraiche Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
57.00 mg
24
5.00 mg
99+
Vitamins
Vitamin A
190.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
32
0.02 mg
33
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.16 mg
25
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
23.50 µg
14
7.00 µg
30
Vitamin B12 (Cobalamin)
0.12 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
0.50 mg
22
0.00 mg
29
Vitamin D
0.20 IU
38
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.50 mg
17
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 µg
27
0.00 µg
27
Minerals
Calcium
75.00 mg
99+
110.00 mg
99+
Iron
0.08 mg
99+
0.07 mg
99+
Magnesium
0.00 mg
99+
11.00 mg
38
Phosphorus
64.00 mg
99+
135.00 mg
99+
Potassium
101.00 mg
99+
141.00 mg
99+
Sodium
26.70 mg
99+
36.00 mg
99+
Zinc
0.24 mg
99+
0.52 mg
99+
Other
Water
64.20 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits >>
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