Home
My Dairy Diet


Cream vs Sour cream


Sour cream vs Cream


Calories

Calories in 1 cup
821.00 Kcal  
99+
455.00 Kcal  
99+

Calories
191.00 Kcal  
99+
193.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
24.00 Kcal  
17

Calories in 1 oz
52.00 Kcal  
23
57.00 Kcal  
25

Calories in 1 slice of
52.00 Kcal  
9
197.00 Kcal  
99+

Serving size
100  
100  

Proteins
2.96 g  
99+
2.10 g  
99+

Carbs
2.80 g  
99+
2.90 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.67 g  
34
2.90 g  
28

Fats
19.10 g  
99+
20.00 g  
99+

Fat Content
38 %  
31
14 %  
13

Saturated Fat
10.18 g  
99+
12.00 g  
99+

Trans Fat
0.63 g  
10
0.00 g  

Polyunsaturated Fat
0.79 g  
34
0.80 g  
33

Monounsaturated Fat
4.53 g  
99+
5.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
52.00 mg  
28

Vitamins
  
  

Vitamin A
656.00 IU  
28
436.00 IU  
36

Vitamin B1 (Thiamin)
0.02 mg  
33
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.20 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.14 µg  
99+
0.30 µg  
99+

Vitamin C (Ascorbic acid)
0.80 mg  
27
0.90 mg  
26

Vitamin D
44.00 IU  
12
0.00 IU  
99+

Vitamin D (D2+D3)
1.10 µg  
7
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.40 mg  
24

Vitamin K (Phylloquinone)
1.70 µg  
19
0.70 µg  
27

Minerals
  
  

Calcium
91.00 mg  
99+
141.00 mg  
99+

Iron
0.05 mg  
99+
0.10 mg  
99+

Magnesium
9.00 mg  
99+
11.00 mg  
99+

Phosphorus
92.00 mg  
99+
85.00 mg  
99+

Potassium
136.00 mg  
99+
211.00 mg  
27

Sodium
72.00 mg  
99+
70.00 mg  
99+

Zinc
0.32 mg  
99+
0.30 mg  
99+

Other
  
  

Water
74.51 g  
71.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
It has many culinary uses in both sweet and salty dishes.  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   

Color
-  
White  

Flavor
Creamy, Sweet, Thick  
Sour  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
-  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon  
Plain cream, Skim milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
20- 25 minutes  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18

Shelf Life
2- 3 weeks  
1- 2 Weeks  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products