Health Benefits
Absorps of Calcium & Vitamin B
  
Absorps of Calcium & Vitamin B
  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
  
NA
  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
It has many culinary uses in both sweet and salty dishes.
  
No uses found
  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
  
Allergy
  
  
Cream and Sour cream Allergy Symptoms
Not Available
  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing