Sour cream vs Swiss Cheese

Sour cream

Swiss Cheese

Swiss Cheese vs Sour cream

Calories

Calories in 1 cup

455.00 Kcal

99+

519.00 Kcal

99+

Calories

193.00 Kcal

99+

393.00 Kcal

Calories in 1 tbsp

24.00 Kcal

59.00 Kcal

Calories in 1 oz

57.00 Kcal

111.00 Kcal

99+

Calories in 1 slice of

197.00 Kcal

99+

110.00 Kcal

Serving size

100

Proteins

2.10 g

99+

26.96 g

Carbs

2.90 g

99+

1.44 g

99+

Fiber

0.00 g

Sugar

2.90 g

0.00 g

Fats

20.00 g

99+

30.99 g

99+

Fat Content

14 %

26 %

Saturated Fat

12.00 g

99+

18.23 g

99+

Trans Fat

0.00 g

2.00 g

Polyunsaturated Fat

0.80 g

1.34 g

Monounsaturated Fat

5.00 g

99+

8.05 g

Nutrition

Serving Size

100

Cholesterol

52.00 mg

92.00 mg

Vitamins

Vitamin A

436.00 IU

1,047.00 IU

Vitamin B1 (Thiamin)

0.00 mg

99+

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.20 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.00 mg

99+

0.07 mg

Vitamin B9 (Folic acid, Folate)

11.00 µg

10.00 µg

Vitamin B12 (Cobalamin)

0.30 µg

99+

3.06 µg

Vitamin C (Ascorbic acid)

0.90 mg

0.00 mg

Vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2+D3)

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.40 mg

0.60 mg

Vitamin K (Phylloquinone)

0.70 µg

1.40 µg

Minerals

Calcium

141.00 mg

99+

890.00 mg

Iron

0.10 mg

99+

0.13 mg

99+

Magnesium

11.00 mg

99+

33.00 mg

Phosphorus

85.00 mg

99+

574.00 mg

Potassium

211.00 mg

574.00 mg

Sodium

70.00 mg

99+

187.00 mg

Zinc

0.30 mg

99+

4.37 mg

Other

Water

71.00 g

37.63 g

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White

Pale yellow

Flavor

Sour

Nutty, Sweet

Aroma

Milky

Fruity, Strong

Vegetarian

Yes

Origin

Europe, Greece, Italy

Switzerland

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

20- 25 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature