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Sour cream vs Swiss Cheese Nutrition
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Sour cream
Swiss Cheese
Swiss Cheese vs Sour cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
92.00 mg
16
Vitamins
Vitamin A
436.00 IU
36
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.00 mg
99+
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.20 mg
40
0.30 mg
26
Vitamin B3 (Niacin)
0.10 mg
40
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
10.00 µg
25
Vitamin B12 (Cobalamin)
0.30 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
0.90 mg
17
0.00 mg
29
Vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.60 mg
13
Vitamin K (Phylloquinone)
0.70 µg
22
1.40 µg
18
Minerals
Calcium
141.00 mg
99+
890.00 mg
7
Iron
0.10 mg
99+
0.13 mg
99+
Magnesium
11.00 mg
38
33.00 mg
13
Phosphorus
85.00 mg
99+
574.00 mg
9
Potassium
211.00 mg
24
574.00 mg
6
Sodium
70.00 mg
99+
187.00 mg
40
Zinc
0.30 mg
99+
4.37 mg
4
Other
Water
71.00 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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