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Cream Cheese vs Sour cream

Cream Cheese
Sour cream
Sour cream vs Cream Cheese


Calories
Calories in 1 cup
812.00 Kcal  
99+
455.00 Kcal  
99+
Calories
350.00 Kcal  
33
193.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
24.00 Kcal  
17
Calories in 1 oz
99.00 Kcal  
99+
57.00 Kcal  
25
Calories in 1 slice of
66.00 Kcal  
16
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.15 g  
99+
2.10 g  
99+
Carbs
5.52 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.76 g  
35
2.90 g  
28
Fats
34.44 g  
99+
20.00 g  
99+
Fat Content
65 %  
38
14 %  
13
Saturated Fat
2.93 g  
31
12.00 g  
99+
Trans Fat
15.00 g  
17
0.00 g  
Polyunsaturated Fat
0.22 g  
99+
0.80 g  
33
Monounsaturated Fat
1.29 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
1,111.00 IU  
7
436.00 IU  
36
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.40 mg  
24
Vitamin K (Phylloquinone)
0.30 µg  
29
0.70 µg  
27
Minerals
  
  
Calcium
97.00 mg  
99+
141.00 mg  
99+
Iron
0.11 mg  
99+
0.10 mg  
99+
Magnesium
9.00 mg  
99+
11.00 mg  
99+
Phosphorus
107.00 mg  
99+
85.00 mg  
99+
Potassium
132.00 mg  
99+
211.00 mg  
27
Sodium
314.00 mg  
33
70.00 mg  
99+
Zinc
0.50 mg  
99+
0.30 mg  
99+
Other
  
  
Water
52.62 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Absorps of Calcium & Vitamin B  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
High Calorie, Rich fat content  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White  
White  
Flavor
Creamy, Mild, Sweet  
Sour  
Aroma
Fresh, Pleasant  
Milky  
Vegetarian
Yes  
Yes  
Origin
United States  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Plain cream, Skim milk  
Fermentation Agent
Mesophilic bacteria  
-  
Things you need
Bowl, Colander, Large pot, Muslin  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
2 weeks  
20- 25 minutes  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18
Shelf Life
3-4 weeks  
1- 2 Weeks  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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