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Cream Cheese vs Sour cream Facts

Cream Cheese
Sour cream
Sour cream vs Cream Cheese Facts


Calories
Calories per 100g
350.00 Kcal   
33
193.00 Kcal   
99+
Calories in 1 pat
812.00 Kcal   
22
455.00 Kcal   
15
Calories in 1 tbsp
35.00 Kcal   
10
24.00 Kcal   
8
Calories in 1 cup
99.00 Kcal   
12
57.00 Kcal   
6
Calories in 1 stick
66.00 Kcal   
3
Not Applicable   
Serving size
100   
100   
Proteins
6.15 g   
99+
2.10 g   
99+
Carbs
5.52 g   
99+
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
2.90 g   
27
Fats
34.44 g   
99+
20.00 g   
99+
% Fat Content
65 %   
20
14 %   
8
Saturated Fat
2.93 g   
28
12.00 g   
99+
Trans Fat
15.00 g   
12
0.00 g   
Polyunsaturated Fat
0.22 g   
99+
0.80 g   
32
Monounsaturated Fat
1.29 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
436.00 IU   
36
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
0.40 mg   
18
Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22
Minerals
  
  
Calcium
97.00 mg   
99+
141.00 mg   
99+
Iron
0.11 mg   
99+
0.10 mg   
99+
Magnesium
9.00 mg   
99+
11.00 mg   
38
Phosphorus
107.00 mg   
99+
85.00 mg   
99+
Potassium
132.00 mg   
99+
211.00 mg   
24
Sodium
314.00 mg   
33
70.00 mg   
99+
Zinc
0.50 mg   
99+
0.30 mg   
99+
Other
  
  
Water
52.62 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Absorps of Calcium & Vitamin B   
Other General Benefits
Not Available   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
High Calorie, Rich fat content   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Cream Cheese and Sour cream Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White   
White   
Cream Cheese and Sour cream Flavor
Creamy, Mild, Sweet   
Sour   
Cream Cheese and Sour cream Aroma
Fresh, Pleasant   
Milky   
Vegetarian
Yes   
Yes   
Origin
United States   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Plain cream, Skim milk   
Fermentation Agent
Mesophilic bacteria   
Not Available   
Things you need
Bowl, Colander, Large pot, Muslin   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
2 weeks   
20- 25 minutes   
Cooking Time
30   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18
Shelf Life
3-4 weeks   
1- 2 Weeks   
Summary >>
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