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Sour cream vs Mozzarella Cheese


Mozzarella Cheese vs Sour cream


Calories

Calories in 1 cup
455.00 Kcal  
99+
336.00 Kcal  
99+

Calories
193.00 Kcal  
99+
300.00 Kcal  
40

Calories in 1 tbsp
24.00 Kcal  
17
78.00 Kcal  
99+

Calories in 1 oz
57.00 Kcal  
25
85.00 Kcal  
39

Calories in 1 slice of
197.00 Kcal  
99+
85.00 Kcal  
21

Serving size
100  
100  

Proteins
2.10 g  
99+
22.17 g  
23

Carbs
2.90 g  
99+
2.19 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.90 g  
28
1.03 g  
17

Fats
20.00 g  
99+
22.35 g  
99+

Fat Content
14 %  
13
22 %  
19

Saturated Fat
12.00 g  
99+
13.15 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.80 g  
33
0.77 g  
36

Monounsaturated Fat
5.00 g  
99+
6.57 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
52.00 mg  
28
2.50 mg  
99+

Vitamins
  
  

Vitamin A
436.00 IU  
36
676.00 IU  
27

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.28 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
7.00 µg  
35

Vitamin B12 (Cobalamin)
0.30 µg  
99+
2.28 µg  
6

Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38

Vitamin D
0.00 IU  
99+
16.00 IU  
28

Vitamin D (D2+D3)
0.00 µg  
19
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.19 mg  
37

Vitamin K (Phylloquinone)
0.70 µg  
27
2.30 µg  
15

Minerals
  
  

Calcium
141.00 mg  
99+
505.00 mg  
23

Iron
0.10 mg  
99+
0.44 mg  
29

Magnesium
11.00 mg  
99+
20.00 mg  
27

Phosphorus
85.00 mg  
99+
354.00 mg  
26

Potassium
211.00 mg  
27
76.00 mg  
99+

Sodium
70.00 mg  
99+
627.00 mg  
22

Zinc
0.30 mg  
99+
2.92 mg  
18

Other
  
  

Water
71.00 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  

Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  

Color
White  
White  

Flavor
Sour  
Milky  

Aroma
Milky  
Fresh, Milky  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Skim milk  
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  

Fermentation Agent
-  
-  

Things you need
Bowl, Stirrer  
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  

Time Duration
  
  

Preparation Time
20- 25 minutes  
2- 3 hours  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
99.00 °F  
5

Shelf Life
1- 2 Weeks  
5- 7 days  

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