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Sour cream vs Cream Cheese

Sour cream
Cream Cheese
Cream Cheese vs Sour cream


Calories
Calories in 1 cup
455.00 Kcal  
99+
812.00 Kcal  
99+
Calories
193.00 Kcal  
99+
350.00 Kcal  
33
Calories in 1 tbsp
24.00 Kcal  
17
35.00 Kcal  
23
Calories in 1 oz
57.00 Kcal  
25
99.00 Kcal  
99+
Calories in 1 slice of
197.00 Kcal  
99+
66.00 Kcal  
16
Serving size
100  
100  
Proteins
2.10 g  
99+
6.15 g  
99+
Carbs
2.90 g  
99+
5.52 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
3.76 g  
35
Fats
20.00 g  
99+
34.44 g  
99+
Fat Content
14 %  
13
65 %  
38
Saturated Fat
12.00 g  
99+
2.93 g  
31
Trans Fat
0.00 g  
15.00 g  
17
Polyunsaturated Fat
0.80 g  
33
0.22 g  
99+
Monounsaturated Fat
5.00 g  
99+
1.29 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
52.00 mg  
28
0.00 mg  
99+
Vitamins
  
  
Vitamin A
436.00 IU  
36
1,111.00 IU  
7
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.06 mg  
35
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.03 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.86 mg  
13
Vitamin K (Phylloquinone)
0.70 µg  
27
0.30 µg  
29
Minerals
  
  
Calcium
141.00 mg  
99+
97.00 mg  
99+
Iron
0.10 mg  
99+
0.11 mg  
99+
Magnesium
11.00 mg  
99+
9.00 mg  
99+
Phosphorus
85.00 mg  
99+
107.00 mg  
99+
Potassium
211.00 mg  
27
132.00 mg  
99+
Sodium
70.00 mg  
99+
314.00 mg  
33
Zinc
0.30 mg  
99+
0.50 mg  
99+
Other
  
  
Water
71.00 g  
52.62 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Helps to gain weight, Keeps feel full, Provides energy  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Gives a smoother skin, Shrinks and tightens the pores  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
High Calorie, Rich fat content  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
What is
What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Color
White  
White  
Flavor
Sour  
Creamy, Mild, Sweet  
Aroma
Milky  
Fresh, Pleasant  
Vegetarian
Yes  
Yes  
Origin
Europe, Greece, Italy  
United States  
How to make
Serving Size
100  
100  
Ingredients
Plain cream, Skim milk  
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Fermentation Agent
-  
Mesophilic bacteria  
Things you need
Bowl, Stirrer  
Bowl, Colander, Large pot, Muslin  
Time Duration
  
  
Preparation Time
20- 25 minutes  
2 weeks  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18
Shelf Life
1- 2 Weeks  
3-4 weeks  
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