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Cream Cheese vs Peanut Butter


Peanut Butter vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
1,543.00 Kcal  
99+

Calories
350.00 Kcal  
33
598.00 Kcal  
7

Calories in 1 tbsp
35.00 Kcal  
23
96.00 Kcal  
99+

Calories in 1 oz
99.00 Kcal  
99+
188.00 Kcal  
99+

Calories in 1 slice of
66.00 Kcal  
16
-  

Serving size
100  
100  

Proteins
6.15 g  
99+
22.21 g  
22

Carbs
5.52 g  
99+
22.31 g  
22

Fiber
0.00 g  
16
5.00 g  
2

Sugar
3.76 g  
35
10.49 g  
99+

Fats
34.44 g  
99+
3.50 g  
20

Fat Content
65 %  
38
-  

Saturated Fat
2.93 g  
31
3.50 g  
34

Trans Fat
15.00 g  
17
2.00 g  
14

Polyunsaturated Fat
0.22 g  
99+
1.00 g  
21

Monounsaturated Fat
1.29 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.15 mg  
8

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
13.11 mg  
1

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.44 mg  
3

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
87.00 µg  
1

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
9.10 mg  
2

Vitamin K (Phylloquinone)
0.30 µg  
29
0.30 µg  
29

Minerals
  
  

Calcium
97.00 mg  
99+
49.00 mg  
99+

Iron
0.11 mg  
99+
1.74 mg  
9

Magnesium
9.00 mg  
99+
168.00 mg  
5

Phosphorus
107.00 mg  
99+
335.00 mg  
30

Potassium
132.00 mg  
99+
558.00 mg  
7

Sodium
314.00 mg  
33
426.00 mg  
29

Zinc
0.50 mg  
99+
2.51 mg  
25

Other
  
  

Water
52.62 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones  

Other General Benefits
-  
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder  

Nutritional Importance
High Calorie, Rich fat content  
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.  

Color
White  
Brown  

Flavor
Creamy, Mild, Sweet  
Creamy, Nutty  

Aroma
Fresh, Pleasant  
Nutty  

Vegetarian
Yes  
Yes  

Origin
United States  
American  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
2 weeks  
10 minutes  

Cooking Time
30  
5  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
68.00 °F  
11

Shelf Life
3-4 weeks  
Around 3 months  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese