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Cream Cheese vs Peanut Butter Facts


Peanut Butter vs Cream Cheese Facts


Calories

Calories per 100g
350.00 Kcal   
33
598.00 Kcal   
7

Calories in 1 pat
812.00 Kcal   
22
1,543.00 Kcal   
25

Calories in 1 tbsp
35.00 Kcal   
10
96.00 Kcal   
16

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
66.00 Kcal   
3
Not Available   

Serving size
100   
100   

Proteins
6.15 g   
99+
22.21 g   
22

Carbs
5.52 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
3.76 g   
34
10.49 g   
99+

Fats
34.44 g   
99+
3.50 g   
20

% Fat Content
65 %   
20
Not Available   

Saturated Fat
2.93 g   
28
3.50 g   
31

Trans Fat
15.00 g   
12
2.00 g   
9

Polyunsaturated Fat
0.22 g   
99+
1.00 g   
20

Monounsaturated Fat
1.29 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
1,111.00 IU   
7
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.03 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
9.10 mg   
2

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
97.00 mg   
99+
49.00 mg   
99+

Iron
0.11 mg   
99+
1.74 mg   
9

Magnesium
9.00 mg   
99+
168.00 mg   
5

Phosphorus
107.00 mg   
99+
335.00 mg   
30

Potassium
132.00 mg   
99+
558.00 mg   
7

Sodium
314.00 mg   
33
426.00 mg   
29

Zinc
0.50 mg   
99+
2.51 mg   
23

Other
  
  

Water
52.62 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Not Available   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
High Calorie, Rich fat content   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Cream Cheese and Peanut Butter Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
White   
Brown   

Cream Cheese and Peanut Butter Flavor
Creamy, Mild, Sweet   
Creamy, Nutty   

Cream Cheese and Peanut Butter Aroma
Fresh, Pleasant   
Nutty   

Vegetarian
Yes   
Yes   

Origin
United States   
American   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Mesophilic bacteria   
Not Applicable   

Things you need
Bowl, Colander, Large pot, Muslin   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
2 weeks   
10 minutes   

Cooking Time
30   
5   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
68.00 °F   
11

Shelf Life
3-4 weeks   
Around 3 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese