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Bulgarian Yogurt vs Blue Cheese Nutrition

Bulgarian Yogurt
Blue Cheese
Blue Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.00 mg   
33
2.50 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
28
Vitamin B2 (Riboflavin)
Not Available   
0.38 mg   
17
Vitamin B3 (Niacin)
Not Available   
1.02 mg   
6
Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
36.00 µg   
10
Vitamin B12 (Cobalamin)
Not Available   
1.22 µg   
17
Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29
Vitamin D
150.00 IU   
3
21.00 IU   
21
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
2.40 µg   
12
Minerals
  
  
Calcium
275.00 mg   
36
528.00 mg   
22
Iron
0.00 mg   
99+
0.31 mg   
36
Magnesium
Not Available   
23.00 mg   
21
Phosphorus
Not Available   
387.00 mg   
24
Potassium
Not Available   
256.00 mg   
19
Sodium
105.00 mg   
99+
1,146.00 mg   
8
Zinc
Not Available   
2.66 mg   
20
Other
  
  
Water
Not Available   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

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