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Cream Cheese vs Bulgarian Yogurt Facts

Cream Cheese
Bulgarian Yogurt
Bulgarian Yogurt vs Cream Cheese Facts


Calories
Calories in 1 pat
812.00 Kcal   
22
Not Available   
Calories per 100g
350.00 Kcal   
33
140.00 Kcal   
99+
Calories in 1 tbsp
35.00 Kcal   
10
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
66.00 Kcal   
3
Not Available   
Serving size
100   
100   
Proteins
6.15 g   
99+
8.00 g   
99+
Carbs
5.52 g   
99+
8.00 g   
36
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.76 g   
34
6.00 g   
99+
Fats
34.44 g   
99+
9.00 g   
99+
% Fat Content
65 %   
20
Not Available   
Saturated Fat
2.93 g   
28
6.00 g   
36
Trans Fat
15.00 g   
12
0.00 g   
Polyunsaturated Fat
0.22 g   
99+
Not Available   
Monounsaturated Fat
1.29 g   
99+
Not Available   
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
1,111.00 IU   
7
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.03 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
32
Not Available   
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.03 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14
Vitamin D
0.00 IU   
39
150.00 IU   
3
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.86 mg   
10
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
97.00 mg   
99+
275.00 mg   
36
Iron
0.11 mg   
99+
0.00 mg   
99+
Magnesium
9.00 mg   
99+
Not Available   
Phosphorus
107.00 mg   
99+
Not Available   
Potassium
132.00 mg   
99+
Not Available   
Sodium
314.00 mg   
33
105.00 mg   
99+
Zinc
0.50 mg   
99+
Not Available   
Other
  
  
Water
52.62 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Helps to gain weight, Keeps feel full, Provides energy   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Other General Benefits
Not Available   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Shrinks and tightens the pores   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Hair Care
Stimulates hair growth, Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   
Nutritional Importance
High Calorie, Rich fat content   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Allergy
  
  
Cream Cheese and Bulgarian Yogurt Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   
Not Available   
What is
What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
Color
White   
White   
Cream Cheese and Bulgarian Yogurt Flavor
Creamy, Mild, Sweet   
Creamy   
Cream Cheese and Bulgarian Yogurt Aroma
Fresh, Pleasant   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
United States   
Bulgaria   
How to make
Serving Size
100   
100   
Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   
Skim milk, Whole milk   
Fermentation Agent
Mesophilic bacteria   
Lactobacillus delbrueckii subsp. bulgaricus   
Things you need
Bowl, Colander, Large pot, Muslin   
Bowl, Live cultures   
Time Duration
  
  
Preparation Time
2 weeks   
Unknown   
Cooking Time
30   
Unknown   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
40.00 °F   
18
Shelf Life
3-4 weeks   
2- 3 Months   
Summary >>
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