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Bulgarian Yogurt vs Swiss Cheese Nutrition

Bulgarian Yogurt
Swiss Cheese
Swiss Cheese vs Bulgarian Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
40.00 mg   
33
92.00 mg   
16
Vitamins
  
  
Vitamin A
40.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+
Vitamin B2 (Riboflavin)
Not Available   
0.30 mg   
26
Vitamin B3 (Niacin)
Not Available   
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25
Vitamin B12 (Cobalamin)
Not Available   
3.06 µg   
2
Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29
Vitamin D
150.00 IU   
3
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.60 mg   
13
Vitamin K (Phylloquinone)
Not Available   
1.40 µg   
18
Minerals
  
  
Calcium
275.00 mg   
36
890.00 mg   
7
Iron
0.00 mg   
99+
0.13 mg   
99+
Magnesium
Not Available   
33.00 mg   
13
Phosphorus
Not Available   
574.00 mg   
9
Potassium
Not Available   
574.00 mg   
6
Sodium
105.00 mg   
99+
187.00 mg   
40
Zinc
Not Available   
4.37 mg   
4
Other
  
  
Water
Not Available   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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