Cacik

Donkey's Milk

Cacik vs Donkey's Milk

Cacik

Donkey's Milk

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Calories

Calories in 1 cup

150.00 Kcal65.00 Kcal

50 1927

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Calories

47.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal30.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal29.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g1.72 g

0 215

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Carbs

14.94 g6.00 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

9.78 g6.00 g

0 54.08

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Fats

4.95 g0.60 g

0.1 175

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Fat Content

10 %-

0 100

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Saturated Fat

1.40 g1.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g1.10 g

0 48

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Monounsaturated Fat

2.83 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg6.50 mg

0 325

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Vitamins

Vitamin A

33.00 IU32.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg2.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.08 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg1.70 mg

0 7.7

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Vitamin D

29.00 IU2.40 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

157.00 mg67.67 mg

0 1705

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Iron

1.00 mg0.10 mg

0 70

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Magnesium

0.00 mg3.73 mg

0 444

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Phosphorus

126.00 mg48.70 mg

0 1409

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Potassium

108.00 mg49.72 mg

0 1794

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Sodium

347.00 mg21.83 mg

0 7022.4

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Zinc

1.00 mg0.05 mg

0 7.31

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Other

Water

89.02 g90.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of protein

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Type of milk

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Egypt

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

Up to 3 days

Comparison of Cacik and Donkey's Milk

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