1 Benefits
1.1 Health Benefits
Lactose Intolerants, Best for weight loss
Aids in gut easing, gastrointestinal problems and digestion
1.1.1 Other General Benefits
Lactose Intolerants, Best for weight loss
Yogurt is rich in Calcium, Phosphorus and Vitamin B
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Applying it to the skin can help ease the pain of sunburn
1.2.2 Hair Care
Best remedy for itchy scalp, Reduces dandruff
Excellent hair conditioner
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Low fat
Good source of Calcium, Rich in Phosphorus
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available