Cow milk fakta

Cow milk

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1 kalori

1.1 kalori

66.00 Kcal

Rank: 76 (Overall) ▶

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya

Rank: N/A (Overall) ▶

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya

Rank: N/A (Overall) ▶

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.20 g

Rank: 71 (Overall) ▶

0 215

1.8 karbohidrat

5.26 g

Rank: 44 (Overall) ▶

0 205

1.8.1 serat

0.00 g

Rank: 15 (Overall) ▶

0 10.3

1.8.2 Sugar

4.46 g

Rank: 40 (Overall) ▶

0 54.08

1.9 lemak

3.90 g

Rank: 23 (Overall) ▶

0.1 175

1.9.1 Content lemak

3 %

Rank: 3 (Overall) ▶

1 91

1.9.2 jenuh Lemak

2.40 g

Rank: 21 (Overall) ▶

0 67

1.9.3 Trans Lemak

0.00 g

Rank: N/A (Overall) ▶

0 162

1.9.4 asam lemak

0.10 g

Rank: 63 (Overall) ▶

0 48

1.9.5 monounsaturated lemak

1.10 g

Rank: 65 (Overall) ▶

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

14.00 mg

Rank: 49 (Overall) ▶

0 325

2.3 vitamins

2.3.1 vitamin A

153.33 IU

Rank: 56 (Overall) ▶

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg

Rank: 36 (Overall) ▶

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.11 mg

Rank: 62 (Overall) ▶

0 2.017

2.3.4 Vitamin B3 (niacin)

0.04 mg

Rank: 56 (Overall) ▶

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg

Rank: 48 (Overall) ▶

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg

Rank: 36 (Overall) ▶

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.36 μg

Rank: 40 (Overall) ▶

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.90 mg

Rank: 17 (Overall) ▶

0 7.7

2.3.9 vitamin D

51.00 IU

Rank: 6 (Overall) ▶

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg

Rank: 4 (Overall) ▶

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg

Rank: 36 (Overall) ▶

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg

Rank: 23 (Overall) ▶

0 30.3

2.4 Minerals

2.4.1 calcium

101.00 mg

Rank: 68 (Overall) ▶

0 1705

2.4.2 Iron

0.05 mg

Rank: 56 (Overall) ▶

0 70

2.4.3 Magnesium

10.00 mg

Rank: 41 (Overall) ▶

0 444

2.4.4 fosfor

86.00 mg

Rank: 57 (Overall) ▶

0 1409

2.4.5 kalium

253.00 mg

Rank: 20 (Overall) ▶

0 1794

2.4.6 sodium

3.00 mg

Rank: 83 (Overall) ▶

0 7022.4

2.4.7 seng

0.38 mg

Rank: 53 (Overall) ▶

0 7.31

2.5 liyane

2.5.1 Water

87.80 g

Rank: 13 (Overall) ▶

0 221

2.5.2 kafein

0.00 g

Rank: N/A (Overall) ▶

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

3.2.2 Perawatan Rambut

Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma

3.3.2 Pentinge nutrisi

sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing