Goat Milk

Cacik

Goat Milk vs Cacik

Goat Milk

Cacik

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Calories

Calories in 1 cup

168.00 Kcal150.00 Kcal

50 1927

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Calories

69.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

17.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

69.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

69.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

3.56 g2.00 g

0 215

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Carbs

4.45 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.45 g9.78 g

0 54.08

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Fats

4.14 g4.95 g

0.1 175

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Fat Content

4 %10 %

0 100

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Saturated Fat

2.67 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.15 g0.52 g

0 48

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Monounsaturated Fat

1.11 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

11.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

198.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.28 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

1.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.07 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.30 mg3.00 mg

0 7.7

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Vitamin D

51.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

1.30 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

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Minerals

Calcium

134.00 mg157.00 mg

0 1705

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Iron

0.05 mg1.00 mg

0 70

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Magnesium

14.00 mg0.00 mg

0 444

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Phosphorus

111.00 mg126.00 mg

0 1409

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Potassium

204.00 mg108.00 mg

0 1794

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Sodium

50.00 mg347.00 mg

0 7022.4

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Zinc

0.30 mg1.00 mg

0 7.31

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Other

Water

88.90 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

Flavor

Sour

Aroma

Goaty

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Things you need

Bowl

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

1 day

Comparison of Goat Milk and Cacik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Cacik, helps you to choose among them. Goat Milk vs Cacik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.