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Cottage Cheese vs Tilsit Cheese Nutrition
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Cottage Cheese
Tilsit Cheese
Tilsit Cheese vs Cottage Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
29.00 mg
37
Vitamins
Vitamin A
140.00 IU
99+
1,045.00 IU
12
Vitamin B1 (Thiamin)
0.03 mg
30
0.06 mg
14
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.36 mg
20
Vitamin B3 (Niacin)
0.10 mg
99+
0.21 mg
22
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.07 mg
27
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
20.00 µg
16
Vitamin B12 (Cobalamin)
0.43 µg
35
2.10 µg
7
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
700.00 mg
14
Iron
0.07 mg
99+
0.23 mg
99+
Magnesium
8.00 mg
99+
13.00 mg
33
Phosphorus
159.00 mg
38
500.00 mg
12
Potassium
104.00 mg
99+
65.00 mg
99+
Sodium
364.00 mg
30
753.00 mg
14
Zinc
0.40 mg
99+
3.50 mg
9
Other
Water
79.79 g
42.86 g
Caffeine
0.00 g
0.00 g
Benefits >>
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