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Cottage Cheese vs Tilsit Cheese Nutrition

Cottage Cheese
Tilsit Cheese
Tilsit Cheese vs Cottage Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
140.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (Thiamin)
0.03 mg   
30
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.36 mg   
20
Vitamin B3 (Niacin)
0.10 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.43 µg   
35
2.10 µg   
7
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
Not Available   
Vitamin D (D2+D3)
0.10 µg   
17
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
83.00 mg   
99+
700.00 mg   
14
Iron
0.07 mg   
99+
0.23 mg   
99+
Magnesium
8.00 mg   
99+
13.00 mg   
33
Phosphorus
159.00 mg   
38
500.00 mg   
12
Potassium
104.00 mg   
99+
65.00 mg   
99+
Sodium
364.00 mg   
30
753.00 mg   
14
Zinc
0.40 mg   
99+
3.50 mg   
9
Other
  
  
Water
79.79 g   
42.86 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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