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Cottage Cheese vs Tilsit Cheese Nutrition

Cottage Cheese
Tilsit Cheese
Tilsit Cheese vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
29.00 mg   
37
vitamins
  
  
vitamin A
140.00 IU   
99+
1,045.00 IU   
12
Vitamin B1 (thiamin)
0.03 mg   
30
0.06 mg   
14
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.36 mg   
20
Vitamin B3 (niacin)
0.10 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
20.00 μg   
16
Vitamin B12 (Cobalamin)
0.43 μg   
35
2.10 μg   
7
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
ora Sumadhiya   
Vitamin D (D2 + D3)
0.10 μg   
17
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
83.00 mg   
99+
700.00 mg   
14
Iron
0.07 mg   
99+
0.23 mg   
99+
Magnesium
8.00 mg   
99+
13.00 mg   
33
fosfor
159.00 mg   
38
500.00 mg   
12
kalium
104.00 mg   
99+
65.00 mg   
99+
sodium
364.00 mg   
30
753.00 mg   
14
seng
0.40 mg   
99+
3.50 mg   
9
liyane
  
  
Water
79.79 g   
42.86 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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