Cottage Cheese vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
17.90 g
33
Carbs
3.38 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
2.67 g
26
0.00 g
Fats
4.30 g
29
24.00 g
99+
Saturated Fat
1.72 g
12
15.20 g
99+
Trans Fat
0.00 g
0.10 g
2
Polyunsaturated Fat
0.12 g
99+
0.80 g
32
Monounsaturated Fat
0.78 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.10 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.43 µg
35
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
3.00 IU
30
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
650.00 mg
19
Iron
0.07 mg
99+
6.00 mg
2
Magnesium
8.00 mg
99+
Not Available
Phosphorus
159.00 mg
38
420.00 mg
21
Potassium
104.00 mg
99+
Not Available
Sodium
364.00 mg
30
270.50 mg
35
Zinc
0.40 mg
99+
Not Available
Other
Water
79.79 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Cleans patent leather
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Cottage Cheese and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Khoa
Color
Not Available
Not Available
Cottage Cheese and Khoa Flavor
Not Available
Not Available
Cottage Cheese and Khoa Aroma
Not Available
Not Available
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Pan
Time Duration
Preparation Time
30- 40 minutes
1 hour
Cooking Time
15
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
180.00 °F
2
Shelf Life
7- 10 days
Up to 3 days
